Timed to your training
Firmer recovery work suits heavier training weeks; lighter, stimulating work suits the days before an event; and gentle work is wiser straight after a race when soreness is high. We adjust to where you are in your block and to how your body feels on the day, rather than applying the same pressure to everyone.
We are recovery, not injury treatment
Massage is excellent for maintenance and recovery, but it is not a substitute for assessing an injury. If you have sharp pain, swelling, weakness or a problem that keeps returning, we will say so and point you to a physiotherapy assessment first. Honest guidance keeps you training, not sidelined.