Medically reviewed by M. Thurairaj, Registered physiotherapist. · Last reviewed June 2026.
Why new aches appear
As the bump grows, your posture shifts, your centre of gravity moves, and hormonal changes loosen the ligaments, all of which can lead to aches in the back, hips and pelvis. These changes are a normal part of pregnancy and often manageable, though they should always be discussed with your maternity team, who can advise on what is normal and what needs attention.
Gentle ways to stay comfortable
Your maternity team or a women health physiotherapist can suggest safe, suitable ways to ease pregnancy aches, which may include gentle movement, supported positions, rest and posture tips. Listening to your body, avoiding overdoing it, and using pillows for support when resting often help. Always follow the guidance of the professionals looking after your pregnancy.
A careful role for massage
Pregnancy massage is specialised and must only be considered after checking with your maternity team and with a suitably experienced therapist, using appropriate positioning and precautions. Where it is suitable, gentle work may ease some muscular tension. We always prioritise safety, defer to your maternity team, and will never proceed with anything that is not clearly appropriate for your pregnancy.
Key takeaways
- Growing bump shifts posture and brings new aches
- These are common but should be discussed with your maternity team
- Gentle movement, support and rest help
- Pregnancy massage is specialised — get clearance first
Frequently asked questions
Are back and hip aches normal in the second trimester?
They are common as posture, weight and ligaments change, and often manageable. Always discuss them with your maternity team, who can advise on what needs attention.
Is massage safe in the second trimester?
Pregnancy massage is specialised. It must only be considered after checking with your maternity team and with a suitably experienced therapist using proper precautions.