Medically reviewed by M. Thurairaj, Registered physiotherapist. · Last reviewed June 2026.
Why pregnancy brings aches
As the bump grows, the lower back curves more and the pelvis tilts, while pregnancy hormones loosen the ligaments. The muscles of the lower back and hips work harder to support the changing load. Gentle movement, good support and rest help, and many aches ease after birth as the body recovers.
Being careful and led by your team
Pregnancy massage is a specialised area, and the right approach depends on your stage and any risks in your pregnancy. Always check with your doctor or midwife first, and let any therapist know you are pregnant and how far along. High-risk pregnancies and certain conditions need particular caution, so professional guidance comes first.
Key takeaways
- Posture changes and loosened ligaments cause common aches
- Gentle movement, support and rest help; many aches ease after birth
- Pregnancy massage is specialised — check with your maternity team first
- Severe pain, bleeding or other concerns need urgent medical care
Frequently asked questions
Is massage safe during pregnancy?
It can be for many, with the right precautions and after checking with your maternity team, but it is a specialised area. Always seek professional guidance first.
When should pregnancy back pain be checked?
Always raise persistent or severe pain with your maternity team. Sudden severe pain, bleeding, or other concerning symptoms need urgent medical care.