Therapeutic massage is hands-on soft tissue work that is structured around a specific problem, such as muscular tightness, stiffness or recovery, rather than a fixed relaxation routine. The therapist assesses where tension sits, adjusts pressure to suit you, and works with a clear goal in mind. It may help ease muscular discomfort and support comfort and recovery, but it is not a substitute for physiotherapy or medical care.
Therapeutic massage
Structured, condition-focused massage rather than general relaxation.