Medically reviewed by M. Thurairaj, Registered physiotherapist. · Last reviewed June 2026.
Chronic pain is complex
Persistent pain does not always reflect ongoing damage, and it is influenced by many factors including stress, sleep, activity and mood. Because it is so individual, there is no single fix, and it is best supported by a healthcare team who can tailor a plan to you. Understanding that the pain is real but complex can itself be a helpful starting point.
What pacing means
Pacing is a self-management strategy where you balance activity and rest to avoid the boom-and-bust pattern of overdoing it on good days and then crashing. Breaking tasks into manageable chunks, spreading them out, and gradually building activity within your limits can help you do more over time with fewer flare-ups. A healthcare professional can help you apply it to your situation.
Where massage may fit
Some people with chronic pain find gentle massage offers temporary comfort, relaxation and a sense of relief, which can be a welcome part of looking after themselves. It is not a treatment for the underlying condition and should fit within the guidance of your healthcare team. We take a gentle, individual approach and will always encourage you to keep working with the professionals managing your care.
Key takeaways
- Chronic pain is complex and very individual
- It is best supported by a healthcare team
- Pacing balances activity and rest to reduce flare-ups
- Massage may offer comfort but is not a cure
Frequently asked questions
Can massage cure chronic pain?
No. It may offer temporary comfort and relaxation for some people, but it is not a cure or a treatment for the underlying condition, and should fit within your healthcare plan.
What is pacing in chronic pain?
Pacing balances activity and rest to avoid overdoing it then crashing. Breaking tasks up and building activity gradually within your limits can help you do more over time.